I was given the opportunity to review this cookbook through Blogging for Books. I was pretty excited because it said that it was recipes and know-how for eating well without spending a lot so that sounded right up my alley. It also said that it was things that you can find in the supermarket so you wouldn't have to go searching for it which is always a good thing.
Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot by Melissa d'Arabian was the next book that I was excited to have appear on my doorstep.
The description online is: Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone
wants to feel good about what they are eating, serving guests, and
feeding their families, but most of us don't do our weekly shopping at
pricey specialty stores-- we do it at the local supermarket and we don't
want it to break the bank. In her second book, Melissa demystifies the
task of preparing nutritious and delicious food by showing exactly how
you can make your grocery store work for you. She offers helpful
strategies for shopping, cooking, and entertaining, as well as meal
blueprints and nutritional information throughout. This book will make
you confident about the food you're buying, preparing, and eating.
Delicious recipes like
Almond Waffles with Raspberry-Basil Sauce,
Kale and White Bean Caesar Salad in a Jar,
Slow-Roasted Tomato Spaghettini,
Flatiron Steaks with Quick Cauliflower Kimchi, and
Flourless Fudgy Dream Cookies
have something for every type of eater at every meal of the day. No
matter your favorite flavors or dietary needs, cooking on a budget is
empowering-- and now you can learn how to make every bite count. If
cooking at home is the key to healthy living,
Supermarket Healthy is the only tool you'll need.
The book is broken into chapters with different foods covered in each such as the following:
Breakfast
Snacks
Soups and Stews
Salads, Wraps and Sandwiches
Veggie Mains
Pasta
Fish and Seafood
Chicken and Turkey
Beef, Pork and Lamb
Sides
Dessert
I think that the title of the book is misleading because it make you think that you are going to get items from the supermarket and make food for the whole family. I believe that this book has a particular audience but sadly, I am not that person. I am not trying to make fancier food then I currently make but looking for meals that we can make quick and easy that are also healthy. There are a few dishes in the book that seem interesting like the Almond Waffles,
Cinnamon Popovers,
Vanilla and Blueberry Cheesecake Pudding and Enlightened Potato Bacon Torte but even though they sound tasty, they are a little more complicated then I will probably ever make. If you are looking for fancy recipes, there is Lamb Tagine with squash and prunes and roasted fruit with homemade ricotta which seem like many people would enjoy this fancy restaurant style dish at home but not my family. Since the majority are not meals that I would ever make for my family, the cookbook probably wouldn't be the best choice for me.
I did think that the recipe for Spicy Honey Mustard Chicken was something that I might try because it seemed easy and fun. The recipe calls for boneless chicken breast, salt, black pepper, bread crumbs, dried thyme, and non-stick spray. The honey mustard calls for dijon mustard, honey, light mayonnaise and hot sauce. The only thing that I don't have from those two lists is the light mayonnaise but I might have at least one tablespoon of miracle whip which I think would work. I think that this recipe has promise of being something that we might be interested in eating that I might also take the time to make. If you want to check out the recipe, there is a picture and recipe online through Food Network
here. If you are interested to see if this is the right cookbook for you and your family, there are a bunch of recipes online that you can see on the Food Network site
here.
**I was provided a copy of this for my honest review and opinion but all opinions are my own.